Introductory classes will teach basic tumbling and acrobatic skills on the tumble track and rod floor. The class will focus on body alignment, tumbling skill acquisition, and the power generation needed to perform acrobatics safely and develop new skills. Yoga positions will used to develop proper technique.
Introductory classes will teach the fundamentals of aerial hoop and trapeze. Intermediate classes will focus on building transitions between skills and developing short routines. All students will gain confidence in the air while developing strength and flexibility on aerial apparatus.
Introductory classes are geared to beginners and intermediate students. Working in pairs and groups, students will learn basic skills and techniques for partner balancing, including partner pyramids and hand balancing.
Partner Acro is an exciting blend of partner yoga, acrobatics and circus main à main. This class introduces the fundamentals of static acrobatic and partner body balancing and it challenges partners to develop strength and flexibility through movement and dynamic balance.
Learn how to sequence skills together in an engaging performance. Students will look at building trick sequences, mapping acts to music, and refining the skills to pull it off! Great for amateurs looking to start performing, and for professionals aiming to take their act to the next level.
Technique for punching, kicking, blocking, dodging, falling, fake hits, and——most importantly—safety!
This progressive conditioning helps students develop the strength to handstand, climb, and tumble with confidence and ease. Passive, active, and partner stretching helps students find length and space in their bodies, in order to work safely into backbends, splits, twists, and more.
Beginner trapeze students will enjoy this class as they build their swinging trapeze repertoire. In addition to learning new skills, students will be guided toward building a trapeze act with music of their choice.
Level I classes will focus on tissu climbing, inversion technique, and some basic tissu formations. Student will learn lacelock, half diaper, and linking 3 skills together.
Level II classes are for students who have experience on tissu and are able to climb to the top of the tissu at least twice for warmup, invert without cheating, and link more than 3 skills together while staying in the tissu. Students will work towards intermediate wrapping and release skills, and developing a routine.
Level I classes begin with non-inverted skills and moves participants toward developing Level II and III skills for inverted flipping and twisting.
Level I classes focus on basic unicycle skills. Students will learn how to get on and off the unicycle and practise riding using support (and possibly riding without support). Once students can ride in a straight line, they will work on turning, free mounts, idling, and more.